But it turned out well, so for future recreation.
1 can kidney beans
Crushed red pepper flakes
1/2 cup tomato sauce
Pasta, curly pasta worked well
Slice onion and saute in olive oil. Add beans and spices. (I didn't measure. Just sprinkled them in.) Used 1 and a half muffin's worth of tomato sauce* to help coat everything. Cooked a bit longer. Served over pasta. Chevre was bonus!
Timewise: I pulled into the house at 6 and was eating by 7. That included unloading the car and deciding what I wanted to eat.
*I freeze leftovers in muffin tins.